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Download How to Survive Your Grief PDF
Author :
Publisher : CreateSpace
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ISBN 10 : 144145022X
Pages : 144 pages
Rating : 4.4/5 (52 users)
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Download or read book How to Survive Your Grief written by Susan L. Fuller and published by CreateSpace. This book was released on 2008-02-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Survive Your Grief When Someone You Love Has Died is a practical, no nonsense book that tells the truth about grief and how to survive it. Drawing on 20 years of experience supporting thousands of people as they traverse the mysterious terrain of grief, Susan L. Fuller answers all of the most common questions she's been asked over the years. In How to Survive Your Grief she explains the most common reactions to grief---why they happen, how to handle them, and when to get help. Everything from sleepless nights, to volatile moods, to the pressure to move on, and much, much more. As one reader wrote, "I wish I had found your book weeks ago, I would have been far less patient with meddlers, and more confident of my own instincts. So much of the calming information in your book, truly is common sense, however, when you can barely remember how to make your single cup of coffee, nothing in your life is tied to sense."

Download The Bereavement Code PDF
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Publisher : Independently Published
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ISBN 10 : 1675309868
Pages : 58 pages
Rating : 4.3/5 (98 users)
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Download or read book The Bereavement Code written by Jack Wilson and published by Independently Published. This book was released on 2019-12-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when grief feels unbearable and nobody understands the sharp pain in your heart. "He is in a better place now". "She will always be with you in your heart." - aren't those words pointless when you experience the loss of a beloved person? You have a hurricane of whirling thoughts and memories, you try to recall every single moment the last time you saw them. "What did they do?", "What did you last say to them?", "How did they look?", "What did they wear?", "How was their mood that day?", "Did they complain about any pain?" You wonder if you could have done something differently. Or even worse, did you do something wrong that made things worse? But the major question you can't stop asking yourself is "Why?". Why him? Why her? Why me? Life doesn't stop, it keeps going...but you're not following it. You feel like you live behind a wall. Nothing makes any sense now. Emptiness fills you every day and even if you want, you don't know how to get rid of it. It's normal to experience: Low mood Disrupted sleep Loss of appetite Numbness Bitterness Headaches Fatigue It might be difficult to admit, but there is light at the end of the tunnel. It's okay not to be okay. Grief is an absolutely natural response to losing someone who is important to you. There is no right way to grieve. Everybody grieves differently, but there are healthy ways to help you deal with the grieving process. If you reveal those ways, understand your emotions, take care of yourself, and seek support, you can heal. It's true, life will never be the same. Circumstances changed your life but now you're the one who has the control to change it again. This is only a select sample of what you ́ll discover in "The Bereavement Code" Actual stages of grief and how to cope with them The horrendous effects of grief on your life and what you can do in order to overcome those What to do when grief becomes infinite and interferes with your ability to function Hidden factors that influence the grieving process and how to recognize them Secret easy and effective strategies for coping with unbearable pain The truth about how to get over the grief and go back to living a happy life Concrete steps to slowly get a grip of the real world again How to reach the miracle of returning to yourself as an independent individual And much more. Even if you think you will never get better again, following proven advice and proper solutions will get you on the right track. According to the national statistics of 2015, about 2.5 million people die in the United States annually, each leaving an average of five grieving people behind. Of course, this fact doesn't help. But what you have to know is all these grieving people were in your shoes and fought through difficult times to rebuild their life. So will you. Author Jack Wilson knows it. After his wife unexpectedly passed away, it took a long journey for him to come back to a normal life again. Like you, he was one of those 12,5 million people left mourning and he knows what it means to experience the loss. If you want to overcome your bereavement and feel the brightness of life again, then scroll up and click the "Add to Cart" button right now.

Download How to Survive the Loss of a Child PDF
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Publisher : Harmony
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ISBN 10 : 9780307574756
Pages : 256 pages
Rating : 4.3/5 (75 users)
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Download or read book How to Survive the Loss of a Child written by Catherine Sanders and published by Harmony. This book was released on 2011-08-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thank you, Catherine Sanders, for giving us a book that few others could have written. Every page speaks both the depth of your compassion and the breadth of your knowledge. This book will be a wise companion on the difficult journey from loss to recovery." — Robert Kastenbaum, Ph.D., author of The Psychology of Death "How to Survive the Loss of a Child is a godsend to those in the field as well as to those of us in need of such a resource for our own mourning." — Eugene Knott, Ph.D., University of Rhode Island "Dr. Sanders' insights are profound and poignant." — Patricia Geiger, M.D., pediatrician, Boone, North Carolina "Thank you so much for all that you do for bereaved parents but especially for writing How to Survive the Loss of a Child. I know that it has changed lives. It changed mine!" — Nancy Ulmer, bereaved parent, Kindermourn, Charlotte, North Carolina It is only through experiencing grief that bereaved parents ultimately heal. Moving through the phases of grief, the bereaved person works toward restoration. Understanding these phases, knowing what to expect, and learning what they can do to help themselves give parents greater assurance and comfort. In How to Survive the Loss of a Child, Dr. Sanders, a bereaved parent herself, offers grieving parents practical help and emotional support. This book also helps family members, friends, and caregivers relate to grieving parents and aids them, too, in understanding the process of healing through grief.

Download Surviving the Loss of a Parent PDF
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Publisher : Independently Published
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ISBN 10 : 9798664672015
Pages : 100 pages
Rating : 4.6/5 (646 users)
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Download or read book Surviving the Loss of a Parent written by Greta Duval and published by Independently Published. This book was released on 2020-07-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with Grief in a Healthy Way: How to Survive, Cope, and Heal after a Sudden Loss of a Loved One Times are hard right now, and you must be thrown from your usual routine. You are mourning a loss of a loved one, and you're probably struggling to piece your life back together. But, don't worry. This book will help you acknowledge and understand your feelings; it will also teach you how to deal with all your emotions in a healthy way. Surviving the Loss of a Parent is a book that just "gets you." Whether you need advice to survive a sudden loss of a loved one or you need to help someone through their grief, this book will help you out. It is filled with comforting advice and tips that will guide you through the grieving process. Here's what you'll discover inside this book: Guide to Understanding Your Emotions: There are five stages of grief. Learn how to handle your emotions ranging from denial to anger and depression until you finally reach acceptance; Helping Your Kids Deal with Loss: Discover how to comfort your little ones once their beloved grandma or grandpa passes away; Helping Someone Who Is Grieving: Read incredibly useful tips that will help you be there for your loved one who is grieving the loss of their parent; Tips for Helping a Child Cope with Parent Loss: Learn what are the best ways to help children understand death and cope with loss in a healthy way; And much more! There is nothing more painful than losing a loved one. An exploration of unexpected death and its role in the cycle of life, this book provides a rock-steady anchor that will help them survive the storm of pain and start rebuilding their lives. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download HEALING HOPE FOR YOUR GRIEF   BEREAVEMENT PDF
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Publisher : WestBow Press
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ISBN 10 : 9781449706210
Pages : 168 pages
Rating : 4.4/5 (497 users)
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Download or read book HEALING HOPE FOR YOUR GRIEF BEREAVEMENT written by Dr. Penny Wanjiru Njoroge and published by WestBow Press. This book was released on 2010-09-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Penny has been a valuable asset to our Pastoral Care Team at St. Vincent’s East Hospital. She works daily with patients who are suffering, to relieve their worry and fear and to remind them of the comfort of the touch of our Lord. From this front line perspective, Dr. Penny brings her real world experiences to life in the work of “Healing Hope for Grief and Bereavement”. Dealing with loss and the grief that flows from that is something we will all face. As Dr. Penny does in her day to day, this work is meant to help those that will one day pass through those normal experiences of loss and to bring them out the other side through a remembrance of Christ’s promises through His scriptures. As Dr. Penny writes”.....as God wraps His loving arms around us, we have the assurance of His faithful care”. I personally recommend this work for all who have experienced loss and are trying to cope with the road ahead. Todd Kennedy, MSHA, MBA President/COO St. Vincent’s East Hospital.

Download Healing Your Grieving Soul PDF
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Publisher : Companion Press
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ISBN 10 : 9781879651579
Pages : 128 pages
Rating : 4.8/5 (796 users)
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Download or read book Healing Your Grieving Soul written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Download The Continuing Care Series PDF
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Publisher : In Sight Books
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ISBN 10 : 1892785390
Pages : 31 pages
Rating : 4.7/5 (853 users)
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Download or read book The Continuing Care Series written by Doug Manning and published by In Sight Books. This book was released on 1991-01-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the fourth and last book in the series. I have enjoyed this project like no other. The opportunity to team with your funeral director and walk with you in the early days of grief is a great honor to me. If you have been helped, both your funeral director and I have been well rewarded."--Preface.

Download Grief Day by Day PDF
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Publisher : Companion Press (Company)
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ISBN 10 : 1617222682
Pages : 115 pages
Rating : 4.2/5 (226 users)
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Download or read book Grief Day by Day written by Alan D. Wolfelt and published by Companion Press (Company). This book was released on 2018-10 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we're feeling like we might collapse. In fact, when we're in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you'll be not only surviving your grief, you'll be building in meaning and hope so that you can go on to thrive.

Download Healing Your Grieving Heart After Miscarriage PDF
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Publisher : Companion Press
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ISBN 10 : 9781617222207
Pages : 130 pages
Rating : 4.6/5 (172 users)
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Download or read book Healing Your Grieving Heart After Miscarriage written by Alan D. Wolfelt and published by Companion Press. This book was released on 2015-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve—particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide contains 100 practical ideas to help those affected by the tragedy of miscarriage, from teaching the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss. Fostering communication between partners, explaining the loss to others, and reconciling anger and guilt are some of the additional topics covered in this compassionate book for those grieving in the aftermath of a miscarriage or ectopic pregnancy.

Download Healing Your Holiday Grief PDF
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Publisher : Companion Press
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ISBN 10 : 9781617220883
Pages : 128 pages
Rating : 4.6/5 (172 users)
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Download or read book Healing Your Holiday Grief written by Alan D Wolfelt and published by Companion Press. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.

Download How To Go On Living When Someone You Love Dies PDF
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Publisher : National Geographic Books
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ISBN 10 : 9780553352696
Pages : 0 pages
Rating : 4.5/5 (533 users)
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Download or read book How To Go On Living When Someone You Love Dies written by Therese A. Rando and published by National Geographic Books. This book was released on 1991-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to help you through the mourning process, including a comprehensive resource listing and a chapter on finding professional help and support groups. “The most comprehensive, insightful, and helpful volume on loss and survival.”—Rabbi Dr. Earl A. Grollman, author of Living When a Loved One Has Died Mourning the death of a loved one is a process all of us will go through at one time or another. But wherever the death is sudden or anticipated, few of us are prepared for it or for the grief it brings. There is no right or wrong way to grieve; each person's response to loss will be different. Now, in this compassionate, comprehensive guide (previously published as Grieving), Therese A. Rando, Ph.D., bereavement specialist and author of Loss and Anticipatory Grief, leads you gently through the painful but necessary process of grieving and helps you find the best way for yourself. Whether the death was sudden or expected, from accident, illness, suicide, homicide, or natural causes, Dr. Rando will help you learn to: • Understand and resolve your grief. • Talk to children about death. • Resolve unfinished business. • Take care of yourself. • Accept the help and support of others. • Get through holidays and other difficult times of the year. • Plan funerals and personal bereavement rituals. There is no way around the pain of loss, but there is a way through it. Dr. Rando offers the solace, comfort, and guidance to help you accept your loss and move into your new life without forgetting your treasured past.

Download 365 Days of Understanding Your Grief PDF
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Publisher : Companion Press
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ISBN 10 : 9781617223006
Pages : 384 pages
Rating : 4.6/5 (172 users)
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Download or read book 365 Days of Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2021-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you'll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.

Download How to Survive in a World with Two Or More People PDF
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Publisher : iUniverse
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ISBN 10 : 9780595489480
Pages : 166 pages
Rating : 4.5/5 (954 users)
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Download or read book How to Survive in a World with Two Or More People written by Matthew Snyder and published by iUniverse. This book was released on 2008-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who wants to be a schmuck? If you want to change your life for the better, buy this book! If you want a new perspective on the world and the people who live in it, buy this book! How to Survive in a World with Two or More People is a real instructional guide to help just about anyone in just about any situation involving other people. From basic communication skills to exuberant critical thinking, this tell-all guide will provide you with comprehensive insight from a recovering schmuck and life-long people watcher who gives it to you straight and isn't afraid to speak the truth. You need to read this survival guide BEFORE you find yourself in another harsh environment! It will arm you with the facts and, more importantly, the mental preparation necessary to survive. The world is full of schmucks! Read this book and you'll be ready to handle them! Good luck out there!

Download Surviving Grief     and Learning to Live Again PDF
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Publisher : John Wiley & Sons
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ISBN 10 : 9780471534716
Pages : 246 pages
Rating : 4.4/5 (715 users)
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Download or read book Surviving Grief and Learning to Live Again written by Catherine M. Sanders and published by John Wiley & Sons. This book was released on 1992-08-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful, compassionate account of the grieving process thathelps us through the pain and isolation experienced with the lossof a loved one.. We're never really prepared for the loss ofsomeone we love. Thrown into a state of emotional chaos weexperience rage, guilt, anxiety, and intense sadness all at once.It's the oldest story in the world, we tell ourselves -- millionsof people have had to cope with this before -- and yet, we alwaysbelieve that what we are experiencing is unique to us. We feelisolated in our anguish and often ashamed of what we are feeling. Aprofoundly compassionate and insightful book, Surviving Grief.& Learning to Live Again offers you the support andunderstanding you need to get you through this difficult time.Written by Dr. Catherine Sanders, a therapist and researcherspecializing in bereavement issues and one who has lived throughthe loss of close family members, it helps you to see that what youare feeling is part of a natural process of readjustment andrenewal. According to Dr. Sanders, grieving, like any other naturalregenerative process, must be allowed to run its proper course ifwe are ever to regain our equilibrium and continue on with ourlives. To help us better understand the process, she describes thefive universal phases of grief: Shock, Awareness of Loss,Conservation and The Need to Withdraw, Healing, and Renewal, andguides us through each. Drawing directly from her own experiencesand those of her clients and her research studies, she delvesdeeply and compassionately into the different experiences of grief,and talks about what it means to lose a mate, a parent, or a child.And she discusses the factors that can have an influence on thegrieving process, such as age, gender, and the circumstancessurrounding the loved one's death.

Download Surviving the Holidays Without You PDF
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Publisher : CreateSpace
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ISBN 10 : 1494377284
Pages : 112 pages
Rating : 4.3/5 (772 users)
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Download or read book Surviving the Holidays Without You written by Gary Roe and published by CreateSpace. This book was released on 2013-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This hurts. How am I going to do this?" Hospice chaplain Gary Roe has given you a grief survival kit designed for the holidays. Speaking from both personal and professional grief experiences, he will empower you to navigate special seasons with new confidence. Holidays are difficult, especially when you're grieving the loss of someone you love. You find yourself faced with a host of challenges. You wonder how to: * Deal with unspoken yet powerful expectations, your own and others', * Handle continual memories and reminders of your loved one, * Face feeling misunderstood, lonely, and isolated, * Process unpredictable emotions and feeling vulnerable, * Take yourself and your own heart seriously, * Make good choices-what to do, how, and with whom. Finding your way to grieve well over the holidays can be overwhelming without a trusted guide. Gary knows your pain and will walk beside you, offering effective tools to help you face the holidays with hope rather than apprehension.

Download Surviving the Death of Your Ex PDF
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Publisher :
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ISBN 10 : 193980728X
Pages : 274 pages
Rating : 4.8/5 (72 users)
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Download or read book Surviving the Death of Your Ex written by Robyn Hass and published by . This book was released on 2016-01-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of an ex-husband or partner can lead to a plethora of mixed emotions: grief, sorrow, anger, confusion, and guilt. These feelings can be overwhelming, and you may have no one who understands what you're going through. In Surviving the Death of Your Ex, co-editors, Robyn Hass and Robbie Davis-Floyd, share their stories of losing their ex-husbands and the range of emotions that they experienced. They also reached out and brought together stories of other women. Each story is unique, but all share similarities. Surviving the Death of Your Ex will help you see that you are not alone, and also provides advice for getting through, with a list of helpful resources. May it serve you well!

Download Healing After the Loss of Your Mother PDF
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Publisher :
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ISBN 10 : 1733538909
Pages : 186 pages
Rating : 4.5/5 (389 users)
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Download or read book Healing After the Loss of Your Mother written by Elaine Mallon and published by . This book was released on 2018-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.