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Download Sports Fitness and Training PDF
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Publisher : Scientific e-Resources
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ISBN 10 : 9781839473777
Pages : 360 pages
Rating : 4.8/5 (394 users)
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Download or read book Sports Fitness and Training written by Armel Dawson and published by Scientific e-Resources. This book was released on 2019-07-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.

Download Secrets of Russian Sports Fitness and Training PDF
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ISBN 10 : 0981718027
Pages : 308 pages
Rating : 4.7/5 (18 users)
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Download or read book Secrets of Russian Sports Fitness and Training written by Michael Yessis and published by . This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

Download Secrets of Soviet Sports Fitness and Training PDF
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Publisher : Arbor House Publishing
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ISBN 10 : MINN:31951000749570Q
Pages : 208 pages
Rating : 4.:/5 (319 users)
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Download or read book Secrets of Soviet Sports Fitness and Training written by Michael Yessis and published by Arbor House Publishing. This book was released on 1987 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book for any athlete determined to reach his or her peak performance level by showing them how to use the tested techniques that have made Russians the world's top Olympic athletes. Illustrated.

Download Secrets of Soviet Sports Fitness and Training PDF
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Publisher : William Morrow & Company
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ISBN 10 : UVA:X001736776
Pages : 224 pages
Rating : 4.X/5 (1 users)
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Download or read book Secrets of Soviet Sports Fitness and Training written by Michael Yessis and published by William Morrow & Company. This book was released on 1988 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidance on how to put into practice the exercises and training techniques used by Soviet athletes

Download Sports Fitness And Training PDF
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ISBN 10 : 8178804964
Pages : 272 pages
Rating : 4.8/5 (49 users)
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Download or read book Sports Fitness And Training written by Samuel John and published by . This book was released on 2010-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download Physiological Aspects of Sport Training and Performance PDF
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Publisher : Human Kinetics
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ISBN 10 : 9781492583660
Pages : 520 pages
Rating : 4.4/5 (925 users)
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Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2014-03-31 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.

Download New Functional Training for Sports 2nd Edition PDF
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Publisher : Human Kinetics
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ISBN 10 : 9781492530619
Pages : 256 pages
Rating : 4.4/5 (925 users)
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Download or read book New Functional Training for Sports 2nd Edition written by Boyle, Michael and published by Human Kinetics. This book was released on 2016-05-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Download Sports Medicine Essentials  Core Concepts in Athletic Training   Fitness Instruction PDF
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Publisher : Cengage Learning
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ISBN 10 : 9781305445109
Pages : 768 pages
Rating : 4.3/5 (54 users)
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Download or read book Sports Medicine Essentials Core Concepts in Athletic Training Fitness Instruction written by Jim Clover and published by Cengage Learning. This book was released on 2015-02-27 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correlating with NATA Standards, SPORTS MEDICINE ESSENTIALS: CORE CONCEPTS IN ATHLETIC TRAINING & FITNESS INSTRUCTION, 3rd Edition introduces essential skills in Sports Medicine, along with its growing number of career choices. Key topics address fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations, and much more. Students will explore careers in fitness instruction, athletic training, exercise physiology, sports management, and even physical therapy, while practicing important, job-related skills. More than a text, this unique hands-on learning tool asks students to perform essential skills, such as taping injuries, researching sports medicine supplies and their costs, and even forming a mock safety committee to mitigate injury risks to athletes. SPORTS MEDICINE ESSENTIALS: CORE CONCEPTS IN ATHLETIC TRAINING & FITNESS INSTRUCTION, 3rd Edition gives students VIP access to the fast-paced world of Sports Medicine in both print and interactive eBook formats. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Download Sports Fitness   Training PDF
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Publisher : Pantheon
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ISBN 10 : 0394549724
Pages : 424 pages
Rating : 4.5/5 (497 users)
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Download or read book Sports Fitness Training written by Richard Mangi and published by Pantheon. This book was released on 1987 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve top overall fitness and prevent, diagnose, and treat injuries and sports-related medical problems

Download NASM Essentials of Personal Fitness Training PDF
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Publisher : Lippincott Williams & Wilkins
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ISBN 10 : 0781782910
Pages : 598 pages
Rating : 4.7/5 (829 users)
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Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Download Physical Fitness sports Medicine PDF
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ISBN 10 : IND:30000021175017
Pages : pages
Rating : 4.3/5 ( users)
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Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1985 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download Athletic Body in Balance PDF
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Publisher : Human Kinetics
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ISBN 10 : 9781492583776
Pages : 232 pages
Rating : 4.4/5 (925 users)
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Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Download Cambridge Technicals Level 3 Sport and Physical Activity PDF
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Publisher : Hachette UK
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ISBN 10 : 9781471874871
Pages : 352 pages
Rating : 4.4/5 (718 users)
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Download or read book Cambridge Technicals Level 3 Sport and Physical Activity written by Helen Bray and published by Hachette UK. This book was released on 2016-12-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exam Board: Cambridge Level: KS4 Subject: Sport First Teaching: September 2016 First Exam: June 2017 Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough. Cambridge Technical Level 3 Sport is matched exactly to the new specification and follows specialist pathways in n coaching, leadership and physical education, fitness instructing, personal training, and sports management, development and leisure. - Ensures effective teaching of each specialist pathway offered within the qualification. - Focuses learning on the skills, knowledge and understanding demanded from employers and universities. - Provides ideas and exercises for the application of practical skills and knowledge. - Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectly Hodder Education have worked with OCR to make updates to our Cambridge Technicals textbooks to bring them more closely in line with the model assignment course requirements. We would like to let you know about a recent change to this textbook, updated pages which are now available free of charge as a PDF when you click on the 'Amended Pages' link on the left of this webpage.

Download NPTI   s Fundamentals of Fitness and Personal Training PDF
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Publisher : Human Kinetics
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ISBN 10 : 9781450423816
Pages : 536 pages
Rating : 4.4/5 (54 users)
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Download or read book NPTI s Fundamentals of Fitness and Personal Training written by Henriques, Tim and published by Human Kinetics. This book was released on 2014-08-13 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

Download Assessments for Sport and Athletic Performance PDF
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Publisher : Human Kinetics
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ISBN 10 : 9781492559887
Pages : 304 pages
Rating : 4.4/5 (925 users)
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Download or read book Assessments for Sport and Athletic Performance written by Fukuda, David H. and published by Human Kinetics. This book was released on 2018-12-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Download Strength and Conditioning for Sports Performance PDF
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Publisher : Routledge
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ISBN 10 : 9781136975424
Pages : 725 pages
Rating : 4.1/5 (369 users)
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Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.