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Download or read book The Sea Runners written by Ivan Doig and published by Mariner Books. This book was released on 1982 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1853, four Scandinavian indentured laborers in Russian Alaska steal a canoe and begin to paddle south toward the mouth of the Columbia River, twelve thousand miles away. Reprint. 15,000 first printing.
Download or read book The Sea Runners written by Ivan Doig and published by Simon and Schuster. This book was released on 2013-07-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1853, in the farthest outpost of the Czar’s empire, four Scandinavian indentured servants—seven-year men no better off than slaves—resolve to escape from Russian Alaska. They steal an Indian canoe and point it south toward Astoria, in Oregon, twelve hundred miles away. This novel of audacity is based on a historical incident discovered by the author, and transformed by his imagination into a sustained sweep of adventure. The four sea runners must weather the worst the ill-named Pacific can throw at them, and must weather their own fierce squalls, too, as day upon day, guided as much by instinct and determination as by map, they paddle through the magnificent maze of the Northwest Coast toward the mouth of the Columbia River.
Download or read book Blockade and Barricade Runners written by Ashley Holt and published by Lulu.com. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Runner s Book of Training Secrets written by Ken Sparks and published by Rodale. This book was released on 1996-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Download or read book Runner s World Guide to Adventure Racing written by Ian Adamson and published by Rodale Books. This book was released on 2004-04-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Upper Egypt Its People and Its Products A Descriptive Account of the Manners Customs Superstitions and Occupations of the People of the Nile Valley the Desert and the Red Sea Coast with Sketches of the Natural History and Geology written by C. B. Klunzinger and published by . This book was released on 1878 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclopedia Britannica written by Thomas Spencer Baynes and published by . This book was released on 1881 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclopaedia Britannica written by Thomas Spencer Baynes and published by . This book was released on 1881 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ahn s First second German Reader with Footnotes and Vocabulary written by Franz Ahn and published by . This book was released on 1877 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: