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Download White Moon on the Mountain Peak PDF
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Publisher : Singing Dragon
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ISBN 10 : 9780857012036
Pages : 352 pages
Rating : 4.8/5 (57 users)
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Download or read book White Moon on the Mountain Peak written by Damo Mitchell and published by Singing Dragon. This book was released on 2015-09-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

Download Emotional Intuition for Peak Performance PDF
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Publisher : Simon and Schuster
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ISBN 10 : 9781620559246
Pages : 208 pages
Rating : 4.6/5 (25 users)
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Download or read book Emotional Intuition for Peak Performance written by Jason Gregory and published by Simon and Schuster. This book was released on 2020-06-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

Download Returning from Qingcheng Mountain PDF
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Publisher : Singing Dragon
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ISBN 10 : 9781787758971
Pages : 368 pages
Rating : 4.7/5 (877 users)
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Download or read book Returning from Qingcheng Mountain written by Wang Yun and published by Singing Dragon. This book was released on 2021-09-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functioning as both a dense manual, a detailed roadmap, and an edifying tale of spiritual maturity, this third instalment in Wang Yun's best-selling series brings you rare and authentic Daoism, straight from the culture that gave birth to it. With clear instruction and dozens of illustrated and filmed exercises, you can begin or strengthen your spiritual practice, boost your immune system, and find deep peace of mind, all right from the comfort of your home. Lofty Daoist philosophy and its practical applications are made easy to grasp and apply through Wang Yun's effort to translate the old teachings on how to apply the mindset and skills of Daoist meditation, alchemy and qigong to all affairs of life. To this end, Returning from Qingcheng Mountain spins a blend of rare tales from Daoist lore, straightforward explanations of ways to shape the body and mind, and inspiring stories from Wang Yun's own practice path. To 'remain natural in all things' is the tenet that pervades every page, an eternal invitation toward being at ease, no matter the circumstances. By doing so, one returns to the world out there and handles mundane matters with poise and efficiency, transforming all the challenges and joys and relationships of daily life into a practice, a meditation, and a chance to grow and develop one's spirit, and by token, the body.

Download Clouds Over Qingcheng Mountain PDF
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Publisher : Singing Dragon
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ISBN 10 : 9781787755215
Pages : 224 pages
Rating : 4.7/5 (877 users)
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Download or read book Clouds Over Qingcheng Mountain written by Wang Yun and published by Singing Dragon. This book was released on 2020-09-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations. Whilst the first volume, Climbing the Steps to Qingcheng Mountain, invited the reader to travel across time and through the history of China and Daoism, Clouds over Qingcheng Mountain is more focused in the book's purpose. Wang Yun places special focus on relaxation and the breath through five sets of foundational yet all-encompassing practices, such as posting, to deepen both themes. He offers tales from his life and journey, along with accessible tools to strengthen both body and qi. Bridging the gap between practical experience and philosophical background, Clouds over Qingcheng Mountain simplifies the complex practices of Daoism handed down by generations of accomplished Masters, and gifts the reader with its most valuable aspects for a modern world.

Download Climbing the Steps to Qingcheng Mountain PDF
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Publisher : Singing Dragon
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ISBN 10 : 9781787750777
Pages : 232 pages
Rating : 4.7/5 (877 users)
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Download or read book Climbing the Steps to Qingcheng Mountain written by Wang Yun and published by Singing Dragon. This book was released on 2019-08-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mount Qingcheng, one of China's mystical mountains, has been the birth place of discovery, realization and preservation of the recipes that stimulate the deep potential of the human body for generations. This is the book of a Daoist master and spiritual guide Wang Yun as a young seeker and tells the tales of his inner journey which now guides the reader on a path of healing, rejuvenation and actualization of the body's innate potential. Climbing the Steps to Qingcheng Mountain brings Wang Yun's knowledge and wisdom to the West for the first time. · It serves as a guide to health and spiritual practices · including meditation and qigong exercises · based on centuries of Daoist knowledge and wisdom. · Through tales ranging from Daoist immortals to sleep-deprived salesmen, · this book offers guidance to support physical and mental wellbeing in this modern, stressful world. For a preview, exercise videos and more about the author: www.modernwisdomtg.com

Download Daoist Reflections from Scholar Sage PDF
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Publisher : Singing Dragon
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ISBN 10 : 9780857012746
Pages : 312 pages
Rating : 4.8/5 (57 users)
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Download or read book Daoist Reflections from Scholar Sage written by Damo Mitchell and published by Singing Dragon. This book was released on 2016-09-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: · How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological · A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body · The importance of the pineal gland in Daoist alchemical thought · The internal alchemy of Fire, Water, Dragon and Tiger · The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants · How Fa Jin works · How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness · Understanding and using food energetics · And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.

Download Daoist Nei Gong for Women PDF
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Publisher : Singing Dragon
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ISBN 10 : 9780857012470
Pages : 304 pages
Rating : 4.8/5 (57 users)
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Download or read book Daoist Nei Gong for Women written by Roni Edlund and published by Singing Dragon. This book was released on 2016-04-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.

Download Foundations of Internal Alchemy PDF
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Publisher : Golden Elixir Press
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ISBN 10 : 9780984308255
Pages : 156 pages
Rating : 4.9/5 (843 users)
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Download or read book Foundations of Internal Alchemy written by Mu Wang and published by Golden Elixir Press. This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the "Wuzhen pian" (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN "AWAKENING TO REALITY," 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133

Download A Comprehensive Guide to Daoist Nei Gong PDF
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Publisher : Singing Dragon
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ISBN 10 : 9780857013729
Pages : 568 pages
Rating : 4.8/5 (57 users)
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Download or read book A Comprehensive Guide to Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2018-08-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.

Download Fasting the Mind PDF
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Publisher : Simon and Schuster
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ISBN 10 : 9781620556474
Pages : 160 pages
Rating : 4.6/5 (25 users)
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Download or read book Fasting the Mind written by Jason Gregory and published by Simon and Schuster. This book was released on 2017-05-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Download Studies in Chinese Poetry PDF
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Publisher : BRILL
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ISBN 10 : 9781684170289
Pages : pages
Rating : 4.6/5 (841 users)
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Download or read book Studies in Chinese Poetry written by James R. Hightower and published by BRILL. This book was released on 2020-10-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of seventeen essays by James R. Hightower and Florence Chia-ying Yeh contains three chapters on shih poetry, ten chapters on Sung tz'u, and four chapters on the works of Wang Kuo-wei. It includes ten previously unpublished works, including Hightower's now classic work on T'ao Ch'ien and Yeh's studies of Subg tz'u, as well as seven important additions to the literature on Chinese poetry. The essays treat individual poets, particular poetic techniques (for example, allusion), and general issues of period style and poetry criticism. The previoulsy published items have been updated to include the Chinese texts of all poems presented in translation. Although authored separately by Professors Hightower and Yeh, the essays presented here are the result of theor thirty years of collaboration in working on Chinese poetry. Through close readings of individual texts, the two authors explicate the stylistic and psychological components of the work of the poets they study and present compelling interpretations of their poems.

Download The Handsome Monk and Other Stories PDF
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Publisher : Columbia University Press
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ISBN 10 : 9780231548786
Pages : pages
Rating : 4.2/5 (315 users)
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Download or read book The Handsome Monk and Other Stories written by Tsering Dondrup and published by Columbia University Press. This book was released on 2019-01-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tsering Döndrup is one of the most popular and critically acclaimed authors writing in Tibetan today. In a distinct voice rich in black humor and irony, he describes the lives of Tibetans in contemporary China with wit, empathy, and a passionate sense of justice. The Handsome Monk and Other Stories brings together short stories from across Tsering Döndrup’s career to create a panorama of Tibetan society. With a love for the sparse yet vivid language of traditional Tibetan life, Tsering Döndrup tells tales of hypocritical lamas, crooked officials, violent conflicts, and loyal yaks. His nomad characters find themselves in scenarios that are at once strange and familiar, satirical yet poignant. The stories are set in the fictional county of Tsezhung, where Tsering Döndrup’s characters live their lives against the striking backdrop of Tibet’s natural landscape and go about their daily business to the ever-present rhythms of Tibetan religious life. Tsering Döndrup confronts pressing issues: the corruption of religious institutions; the indignities and injustices of Chinese rule; poverty and social ills such as gambling and alcoholism; and the hardships of a minority group struggling to maintain its identity in the face of overwhelming odds. Ranging in style from playful updates of traditional storytelling techniques to narrative experimentation, Tsering Döndrup’s tales pay tribute to the resilience of Tibetan culture.

Download Tibetan Sacred Dance PDF
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Publisher : Inner Traditions / Bear & Co
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ISBN 10 : 0892819189
Pages : 206 pages
Rating : 4.8/5 (191 users)
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Download or read book Tibetan Sacred Dance written by Ellen Pearlman and published by Inner Traditions / Bear & Co. This book was released on 2002-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the significance and symbolism of the sacred and secular ritual dances of Tibetan Buddhism, with lavish color and rare historic photographs depicting the dances, costumes, and masks. Original.

Download Moon California Hiking PDF
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Publisher : Hachette UK
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ISBN 10 : 9781640498969
Pages : 816 pages
Rating : 4.6/5 (44 users)
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Download or read book Moon California Hiking written by Tom Stienstra and published by Hachette UK. This book was released on 2020-04-21 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pack a lunch, lace up your boots, and head out to discover the best hiking trails in the Golden State with Moon California Hiking. A Hike for Everyone: Pick the right hike for you, from breathtaking coastal walks to challenging backcountry treks, with options ranging from easy day hikes to multi-day backpacking trips Best Hikes Lists: Choose from strategic lists of the best hikes for kids, bird-watching, redwoods, vivid fall colors, waterfalls, wheelchair-accessibility, and more Essential Planning Details: Each hike is marked with round-trip distance and estimated hiking time, as well as rated for scenic beauty and trail difficulty Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Skip the Crowds: Have the trail to yourself with recommended off-the-radar hikes Expert Advice: Seasoned hikers Tom Stienstra and Ann Marie Brown offer their trusted insight and honest opinions on each trail Tips and Tools: Advice on gear, first aid, camping permits, and ethical hiking, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and honest expertise will have you gearing up for your next adventure. Exploring more of the Golden State? Try Moon California Camping. Hitting the road? Check out Moon California Road Trip.

Download Earth Angel PDF
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Publisher : WordFire +ORM
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ISBN 10 : 9781614753933
Pages : 127 pages
Rating : 4.6/5 (147 users)
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Download or read book Earth Angel written by D.J. Butler and published by WordFire +ORM. This book was released on 2016-07-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is an archangel, after all. It was he who cast out Qayna, the first murderess, and inscribed on her flesh the name of her brother Abil that embodied her deathless curse. It was he who formed the Sons of Light, and it was he who was set to watch over Azazel in the well of his imprisonment in Dudael. And now, a failed rebel, Raphael wanders the heavy earth alone. The Sons of Light find him, though, and offer him another chance. Raphael is to Bear the Word again, to call the first prophet in centuries. Can Raphael find the appointed prophet? Can he reach him, across apocalypse-torn America? And when he does find his man, imprisoned by the Fallen Kokhabel, can Raphael and the new prophet both survive?

Download Rise Against Desperation PDF
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Publisher : Funstory
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ISBN 10 : 9781649352804
Pages : pages
Rating : 4.6/5 (493 users)
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Download or read book Rise Against Desperation written by Weng WuShuang and published by Funstory. This book was released on 2020-05-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After being oppressed and humiliated for two years, they thought that they would no longer be able to resist and swallow their anger, but instead, their damaged meridians were repaired by a mysterious artifact that they were born with. The young man's inner resistance gradually became filled with light; since the world was filled with the unknown, the red light from the sky was the blood of the weak. 

Download           PDF
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Publisher : Golden Elixir Press
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ISBN 10 : 9780984308217
Pages : 102 pages
Rating : 4.9/5 (843 users)
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Download or read book written by Fabrizio Pregadio and published by Golden Elixir Press. This book was released on 2009 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awakening to Reality" ("Wuzhen pian") is one of the most important and best-known Taoist alchemical texts. Written in the eleventh century, it describes in a poetical form, and in a typically cryptic and allusive language, several facets of Neidan, or Internal Alchemy. This book contains a translation of the first part of the text, consisting of sixteen poems, which provide a concise but comprehensive exposition of Neidan. In addition to notes that intend to clarify the meaning of the more obscure points, the book also contains selections from Liu Yiming's commentary, dating from the late 18th century, which is distinguished by the use of a lucid and plain language. Table of Contents Preface, vii Introduction, 1 Translation, 21 Selections from Liu Yiming's Commentary, 75 Textual Notes, 89 Glossary of Chinese Characters, 95 Works Quoted, 101